Moms spend so much time caring for their families. We need to invest time in taking care of ourselves.
As a mom, I spend so much of my time driving my kids to sports, music lessons, school and to see friends. I gave up my gym membership years ago, because I needed something more convenient. My goal is to teach moms how to reach their fitness goals in the convenience of their own homes (or the park or at the soccer field). No expensive equipment is needed. Resistance bands, free weights or your own body weight is all that you need to get started.
Maybe it isn't the inconvenience that keeps you from the gym but being overwhelmed by all of the different types of equipment there and not knowing how to properly use it. Maybe you just need someone to motivate you to workout. Maybe, you're uncomfortable working out in front of everyone. Whatever your reason, I can help.
Why MomStrong?
I understand your commitments because I'm a Mom too! I will help you to optimize your workout time and it's effectiveness. I'll gently and safely push you outside your comfort zone, and help you achieve meaningful results!
Mom's Need Fitness!
It isn't just about weight loss. Fitness benefits motherhood in so many ways: improved mood and reduced stress and anxiety, more energy, stronger immune system, improved confidence. And, you're setting a good example for your family!
A Fitness Plan Just For You!
Moms spend so much time caring for their families. We need to invest time in taking care of ourselves. I help fellow Moms reach their fitness goals in the convenience of their own homes (or the park or at the soccer field). No gym membership or expensive equipment is needed!
Since 1993
The MOMSTRONG Difference
As a Certified Personal Trainer, I only work with fellow Moms as clients. As a busy Mom myself, I started MOMSTRONG to help fellow Moms achieve their fitness goals.
I will personally help you optimize your workout time and gently and safely push you outside your comfort zone while ensuring that you are using proper form.
I've been there. I know that it isn't always possible for a busy Mom to make it the gym. No worries! You don't need a gym membership or expensive equipment. I'll come to you! And resistance bands, free weights or your own body weight is all that you need to get started!
You're one click away from starting your journey
What are you waiting for? Simply click the MOMSTRONG button and let us know how to get in contact with you!